The study looked at the performance of 11 professional and nine non-professional road cyclists. Both groups of cyclists were asked to complete a 20-minute cycling time trial in the laboratory on two different occasions. On one of the occasion, the cyclists carried out a computerised cognitive task, which was designed to test inhibitory control and induce mental fatigue, after which they completed the cycling time trial. Advertisement Two main findings were seen between the groups. Primarily, the elite cyclists performed better in the cognitive task compared to the group of recreational cyclists, indicating that the professionals had better inhibitory control. Inhibitory control is one the factors that helps an individual…

The Ironman Weymouth race organisers have told 220 that there are just 100 spots left for their debut Ironman 70.3 race in Weymouth on Sunday 11 September. Advertisement The major race brand have also confirmed the bike course for the new addition to the M-Dot event calendar, with the Cerne Abbas bike stretch pictured above. Starting and finishing from transition in the heart of Weymouth, the bike course will showcase the best of Dorset across either a 112 mile (IRONMAN) two lap route or a 56 mile (70.3) single lap. This one or two lap anti-clockwise route promises to provide “speed, hills and beauty across rolling countryside and some charming…

Whether you’re an elite triathlete aiming to win a 70.3, or just wanting to complete your first triathlon, the age-old rule applies – race results don’t come without putting in the hard work beforehand. However, many of us overlook the fact that training sessions alone aren’t enough to determine performance – choices made about recovery after competitions or training could actually make the difference between a PB and a DNF. Advertisement For a triathlete, understanding recovery is important as training involves intensive sessions in not one, but three different disciplines that make various different demands on the body. Sessions take their toll on mental and physical resources, but the regeneration…

The sun was shining and historic German city of Regensburg was ready to welcome triathletes from all over the world to take on the inaugural Challenge Regensburg. But it would be home athletes, Germans Jan Rafael and Julia Viellehner that would take the victory. Advertisement The race began with the 3.8km swim in  Lake Guggenberger See before racing through the surrounding beautiful Bavarian countryside and the historic city’s streets, which were filled with a party atmosphere.   #challengeregensburg #wechselzone2 #run A photo posted by Challenge Regensburg (@challengeregensburg) on Aug 14, 2016 at 4:26am PDT British eyes were firmly on Joe Skipper who was hoping to win here after a fantastic performance…

Alistair Brownlee has continued Great Britain’s winning Rio Olympic form by taking the men’s triathlon title here in Rio today. The multiple world and European champ made his move over brother Jonny with 4km left of the run to cement his position as the greatest Olympic-distance athlete in history. Advertisement The fifth Olympic Games triathlon took place in Rio with Alistair Brownlee aiming to become the first athlete in history to defend his Olympic crown. But where tri great Simon Whitfield, Hamish Carter and Jan Frodeno had failed, Alistair made history on the Copacabana after breaking his brother Jonny halfway through the run. Ali was followed in 31secs later by…

Brit ITU racer Mark Buckingham competed at the Rio Test Event in 2015. Here are his insights into where the Olympic Games races will be won… and lost Click Here: liverpool mens jersey Advertisement The Swim Start With a beach run in, strong swimmers won’t get away as quickly as usual. But once the race goes round the first buoy, expect things to quickly string out. The Swim  The swim is one lap of 1,500m, which gives the athletes near the front an extra advantage as the race lines out. Add to that the possibility of choppy water and rolling waves, and there’s a strong chance of an early break in both…

Having obliterated the field at the Rio Olympic Games triathlon, the Brownlee brothers pulled off another fine performance in the press conference at the Forte Copacabana as well. Here Yorkshire’s finest open up on the Rio experience, sibling support and the lure of racing Ironman… Advertisement ON ENJOYING IT ALI: The odds are that it won’t happen again. Four years is a long time until the Tokyo Olympics and we shouldn’t be thinking about it too much. We should be enjoying what we’ve managed to pull off today and be appreciative that the last three months of hard training paid off. When we crossed the line we looked at each other…

It’d taken years of planning, deals, courting, boycotts and, with the implementation of draft-legal racing, a fundamental change to the nature of Olympic-distance elite triathlon. But finally, on 16 September 2000, triathlon’s time in the Olympic Games spotlight had arrived. Advertisement The women were the first off the Sydney Harbour starting pontoon, with hometown girl Michellie Jones the overwhelming favourite for the title. Jones had won the Sydney World Cup races/test events in May 1999 and April 2000 to establish herself as the main athlete to fear in the dominant Australian women’s team. In front of an expectant crowd, Jones and Switzerland’s Brigitte McMahon would be level-pegging throughout until the…

Bike course carnage, an injured home hero battling the odds and the closest sprint finish imaginable. Hyde Park 2012 may be synonymous with the Brownlees but, as a race, the women’s event was even better. Advertisement Four years on, it’s strange to say that the women’s 2012 Olympic race is something of a lost classic, overshadowed by the unforgettable 46 minutes of Super Saturday hours later in the Olympic Stadium and, in UK triathlon, by the Brownlees’ exploits in Hyde Park three days later. But what remains is a bruising encounter full of blood, sweat and tears. With British hopes resting on Helen Jenkins to repeat her winning 2011 Hyde…

USA’s Gwen Jorgensen has been crowned Olympic champion here in Rio today after an epic battle with reigning champion Nicola Spirig of Switzerland. There would also be another medal for the British team, with Gloucester’s Vicky Holland outpacing her housemate Non Stanford on the finishing straight. Advertisement The 1.5km swim kicked-off in waves bigger and choppier than the men’s race on Thursday, and the first three out were Spain’s Carolina Routier, USA’s Katie Zafares and Mari Rabie of South Africa. All the contenders were in the large lead pack of 31, including Gwen, the Brits of Non Stanford and Vicky Holland, plus Bermuda’s Flora Duffy and reigning Olympic champion Nicola…