Fueling Success: Proper Tournament Day Nutrition

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In 2013, the Zimmerman (Minnesota) Youth Wrestling Club stopped selling soda at its tournaments. It was a logical decision, says Head Coach Derrick Montplaisir.

“We can’t make money selling soda to kids we are asking to avoid drinking soda,” Montplaisir explains. It was a small, but nonetheless symbolically important step in emphasizing how proper nutrition, especially during tournaments, can give wrestlers the extra edge needed to succeed. Continue reading at www.teamusa.org

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